If the lighting in your space is brighter than your screen that’s excessive and exacerbate eye strain. If that’s the case and it doesn’t reach, it might be time to invest in a wireless option. If it’s too far away, you’ll likely find yourself leaning in close to your computer screen. This means sitting up nice and straight, at a safe distance for your eyes. You want to sit at your desk in such a way that your back and eyes are supported. This tip is pulling double duty because it’s good for your eyes and your back. This helps give your eyes a break regularly by letting them adjust to objects at different distances. Then take a 20-second break every 20 minutes to look at something at least 20 feet away. To implement this rule, start by sitting with your eyes at least 20 inches from your screen. A few of the other causes include uncorrected vision problems, low lighting, or glare.įortunately for you, we’ve put together a list of five quick and simple fixes to help reduce your risk of developing digital eye strain.Īlso called 20-20-20-20 (no that’s not a typo!) this simple fix is a great one for people who spend a large chunk of their workday looking at a screen.
This can result in headaches, blurred vision or neck and shoulder pain (especially if you're working at your desk with poor posture). Prolonged screen time leads to digital eye strain which is described as discomfort in your eyes or as causing problems with your vision. It's near unavoidable to go about your day without interacting and staring at some kind of digital screen.
Think about it for a moment - we spend a lot of time with phones, laptops, computers, tablets and TV screens. Every year we’re spending more and more time staring at screens, even more now that we spend a lot of time working from home due to COVID-19.